SocaMotion creates innovative classes that change every season all set to Caribbean music!
Spring 2011 Classes
Fall 2010 Classes
SocaRate™ – Caribbean stick fighting and mixed martial arts
SocaLates™ – pilates basics with a Carnival twist!
SocaFlags™ – upper body workout with pretty blue flags
Summer 2010 Classes
SocaRobix – a high energy, dance-fitness class!
SocaStetix™ – strengthen your abs and increase muscle tone using your own body weight
SocaBreakdown™ – Learn classic moves from yesteryear and the hottest moves from the club!