Fitness & Wellness with Caribbean music and food

Fitness

SocaMotion creates innovative classes that change every season all set to Caribbean music!

Spring 2011 Classes

Coming soon…

 

Fall 2010 Classes

SocaRate – Caribbean stick fighting and mixed martial arts

SocaLates – pilates basics with a Carnival twist!

SocaFlags – upper body workout with pretty blue flags

 

Summer 2010 Classes

SocaRobix – a high energy, dance-fitness class!

SocaStetix™ –  strengthen your abs and increase muscle tone using your own body weight

SocaBreakdown™ – Learn classic moves from yesteryear and the hottest moves from the club!

SocaGroove™ – Soca can be smooth too as you will see in this low-impact class

 

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