Fitness & Wellness with Caribbean music and food

Posts tagged ‘dance fitness’

Socamotion Carnival Giveaway 2 ~ Free Classes, Love Soca Earrings, Soca Monarch PPV

SOCAMOTION CARNIVAL GIVEAWAY 2

Socamotion Logo

Get free Socamotion Wave Cards!

Carnival in Trinidad is less than a week away and you can feel the excitement!

Socamotion is offering a second week of giveaways in the spirit of carnival with a different structure.  You still have to “Comment 2 Win” through a variety out social media outlets, but now there are more prizes to win and more ways to increase your odds.  Over the next 5 days we will be offering 5 prizes and entries are cumulative.

Love Soca Earrings by Aye Shanti Designs

"Love Soca" Earrings by Aye Shanti Designs

Here is a listing of our 5 prizes to be given out over the next 5 days ~ 

Day 1 ~ A free 1-class Socamotion Wave Card 

Day 2 ~ “Love Soca” earrings by Aye Shanti Designs ~ Dolleen

Day 3 ~ A free 2-class Socamotion Wave Card ~ Ondie

Day 4 ~ PPV for the International Soca Monarch Finals online ~ Jessica

Day 5 ~ A free 3-class Socamotion Wave Card

International Soca Monarch 2012 Buy Pass for the Finals

Get a PPV Buy Pass for the Soca Monarch Finals

Comment 2 Win! ~ 

Why does Soca music make you move? 

Comment through any of the following ways to be entered into our giveaway drawings.  The earlier you enter, the more you can win.  Comments made on the first day will be entered into the drawing for the 1st prize.  Those who do not will be entered into future prizes until all have been distributed.

You can enter our giveaway by: 

~ Posting your reply on this blog post

~ Comment on facebook page and group postings (“liking” them is not enough, sorry)

~ Add yourself to our mailing list and  email info@socamotion.com to submit your comments directly

~ Reply via Twitter @Socamotion1

~ Comment in our Meetup Group

All responses must be submitted by midnight each day and the winner will be announced the following morning.

SocaMotion and The Sweat Party

SocaMovers who have attended our classes know that we sweat – aka “glow” – regularly.

Different classes make us sweat for different reasons – like impact, focused toning, or heat therapy – but we are no strangers to some natural shine.

But what about sweating at a party?

That’s not a foreign concept for us either.   Common attire for your typical soca fetes (parties) is shorts, sneakers, cotton shirts and a flag.   With all of the jumping, waving and wining, sweating is a natural reaction as your body seeks to keep cool in venues packed with people taking their energy to the max.

However, Grae Enterprises has taken things even further with a phenomenon called The Sweat Party.”

The Sweat Party is a unique combination of fitness, wellness and lifetime that is taking over New York.

The Sweat Party logo

The Sweat Party ~ where fitness and wellness meets nightlife

(more…)

Changing Tides ~ New Season, New Classes

An integral part of the SocaMotion model is creating classes that change with the season.   It is a concept, created by Onya West, to incorporate different disciplines as well as fight boredom and the plateau effect.    Soca music has so many different flavors that overlap with several musical genres and the people of the Caribbean reflect the entire ethnic spectrum and training.   SocaMotion embraces all of this within its business model.

The classes from the previous two seasons adapted to the activity levels and changes in metabolism for the season.  Here is the lineup for the Summer 2010 Wave and Fall 2010 Wave.

 

Fitness in waves - SocaMotion

SocaMotion follows the Wave Model and honors the Caribbean Sea that unites the region

(more…)

SocaMotion Makes Weight Loss Fun and Tasty!

SOCAMOTION ADDRESSES FOOD AND FITNESS FOR WEIGHT LOSS RESULTS

From its start in  Summer 2010, SocaMotion was created to provide a balanced approach to nutrition and exercise that would be a great benefit for those trying to lose weight.     Just as we developed a variety of classes – such as SocaStetix™ and SocaFlags™ – that embraced different kinds of soca music and offered choices for different tastes and fitness levels, SocaMotion found a way to encourage healthy weight loss with a Caribbean flair.    Hence, the SocaSLIMDOWN Weight Loss Challenge was born as a twist on the Biggest Loser concept and the trend of weight loss challenges that are community-based versions and could be integrated with our fun classes.

Anyone who has tried to lose weight before knows first hand that when it comes to achieving results exercise is  helpful, but diet is essential.

The Caribbean diet features fresh, natural ingredients and tasty ways to lose weight

(more…)